Hey there
“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”
From the blog
Posting new tips every week
About Me
Hi, I’m Lillie. Previously a magazine editor, I became a full-time mother and freelance writer in 2017. When I’m not spending time with my wonderful kids and husband, I love writing about my fascination with food, adventure, and living a healthy and organized life!
rahil 